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What Does it Mean to Fail Forward?
Early in my career as a mental performance coach, I walked into a room full of athletes, ready to deliver what I thought was a powerful...
Vera Jo Bustos
4 days ago2 min read

The Mindset of A Champion: Lessons from Rafael Nadal's Career
Rafael Nadal’s career isn’t just a story of skill and talent—it’s a masterclass in mental toughness, resilience, and the relentless...
Vera Jo Bustos
Nov 22, 20243 min read


3 Strategies to Overcome Your Fear
Over the past 10 years, I've worked with over 2,000 athletes on their mental game. At some point in their career, 90% of those athletes...
Vera Jo Bustos
Jan 31, 20222 min read


How to Thrive Under Pressure
One of the biggest fears for athletes and high-performers alike is freezing up in high-stress & high-pressure situations. At some point...
Vera Jo Bustos
Jan 17, 20222 min read


The Building Blocks of Stress to Resilience
Stress is a huge aspect of our life, one that has the ability to break you down in ways you never imagined. It's heavier than any burden...
Vera Jo Bustos
Oct 21, 20213 min read
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