ARTICLES | Mentality Solutions

What Does it Mean to Fail Forward?

Early in my career as a mental performance coach, I walked into a room full of athletes, ready to deliver what I thought was a powerful...

Vera Jo Bustos

Mar 292 min read

Rafael Nadal’s career isn’t just a story of skill and talent—it’s a masterclass in mental toughness, resilience, and the relentless...

Vera Jo Bustos

Nov 22, 20243 min read

Over the past 10 years, I've worked with over 2,000 athletes on their mental game. At some point in their career, 90% of those athletes...

Vera Jo Bustos

Jan 31, 20222 min read

One of the biggest fears for athletes and high-performers alike is freezing up in high-stress & high-pressure situations. At some point...

Vera Jo Bustos

Jan 17, 20222 min read

Stress is a huge aspect of our life, one that has the ability to break you down in ways you never imagined. It's heavier than any burden...

Vera Jo Bustos

Oct 21, 20213 min read