Georgia Amoore | Kentucky Basketball
It's important to start working on the mental side of your sport. Working with Mentality Solutions, you can really benefit from that. Skill isn't just physical; it's mental.
Mya Hansen | Boise State Basketball
I have an edge over most players because I have that mental game. That's what Mentality Solutions brings; an edge over your competition.
Rylie Edlefsen | Northwest Nazarene Basketball
I'm so impressed with everything Coach VJ brings to the table and how much my confidence under pressure has grown from what I've learned from her!
Lucy M. | Northwestern State Basketball
Coach VJ went into more detail about the emotions you feel and what they mean. She also gave ways to deal with these emotions in a productive way.
Michaela J. | Northwestern State State Basketball
This is valuable for athletes. I learned a lot about myself and the way I think about things in life and on the court.
Alayna B. | Northwestern State Basketball
This is a session to work on the different ways you can unlock your fullest potential and understand how important your mind is when it comes to your daily thoughts and actions.
Nick G. | Idaho State Basketball
Offers you important details on different aspects of your mind and how to implement those and translate them to the sport you're playing to improve your quality of play.
Covy K. | Idaho State Basketball
Vera Jo is extremely helpful in presenting ways to practice and drill our minds to maximize performance just like how we are taught to do with our body and physical skills.
Quentin M. | Idaho State Basketball
Coach VJ will show you how to gain confidence when you don't have self-confidence and give you methods to perform better mentally.
Dylan D. | Idaho State Basketball
These sessions definitely help. Coach VJ is giving us real info, I would definitely say more sessions are valuable with what she brings to the table.
Isaiah G. | Idaho State State Basketball
Very informative about HOW to fix bad body language, play through mistakes, and move on to the next play.
Jackson G. | Idaho State Basketball
Helped me calm my nerves; whether it was the anchoring technique or thinking about what got me here.
Jaedyn B. | Idaho State Basketball
Informative and need to take the information seriously. It can be helpful and applicable to so many areas of the game and in life.
AJ B. | Idaho State Basketball
We talked about a lot of techniques to help with pressure situations. Anchoring, target and feel words, the similarities between excitement and nerves, etc. All attribute to performance!
Cody K. | Idaho State Basketball
Coach VJ is extremely helpful in presenting ways to practice and drill our minds to maximize performance just like how we are taught to do with our body and skills.
Piper G. | Elms College Basketball
Working with Coach VJ has increased my confidence immensely! She has helped me focus on the things I can control and develop techniques for staying in the moment.
Allie H. | Boise State Basketball
Coach VJ knows how to connect with the people she is talking to and really make them feel almost like it is a 1 on 1 conversation even though she is speaking to a whole crowd.
Carisa P. | Eastern Washington Golf
Mentality Solutions has truly transformed my mental game and ability to overcome adversity. Coach VJ instilled confidence and the realization of my innate ability, making me a better athlete and person. I can't express enough gratitude for her work and the impact she's had on my journey.
Jamie S. | Idaho State Volleyball
Allowed me to get a better understanding of how my mind responds to situations, and showed me how to train my mind to respond in those situations with confidence rather than fear.
Chloe H. | Idaho State Volleyball
Coach VJ's knowledge can help athletes improve their whole outlook on sports and life.
Marci B. | Idaho State Volleyball
Coach VJ knows her stuff very well. Everything flows well together and she goes off of her audience’s responses so it’s super personable. LOVE!
Annelie W. | Idaho State Volleyball
It's a good reminder that it's not about perfection but progress and how we talk to ourselves. It definitely helps with confidence.
Peyton M. | Idaho State Volleyball
Speaks about the importance of positive self-talk and how to pull yourself out of a negative mindset.
Aliyah S. | Idaho State Volleyball
Very engaging! A lot of new and refreshing information that I’m looking forward to use during practices and games!
Meline R. | Idaho State Volleyball
Very eye opening and insightful. Helped me realize some things I need to work on, and ways to do so.
Sadie B. | Idaho State Volleyball
Very inspiring and I was able to take away things that I can actually act upon for the future.
Brinley S. | Idaho State Volleyball
Simplifying and breaking down how the mind works negatively against you.
Sydney H. | Idaho State Volleyball
Coach VJ helps to change your mindset.
Abby M. | Idaho State Volleyball
Great for student-athletes working on their mental game.
Jaydin W. | Idaho State Volleyball
Powerful and gives you a different perspective.
Mary Z. | Idaho State Soccer
Essential for everyone, not only athletes. Coach VJ's techniques for the third gear and the mind will help people achieve their greatest dreams.
Saydree R. | Idaho State Soccer
Great for perspective shift and helpful to those who have OCD and confidence issues on the field/court/life.
Sammy E. | Idaho State Soccer
Coach VJ helped with self-confidence and understanding the way to act upon doubt and unhealthy self-talk.
Peyton D. | Idaho State Soccer
A good overview of information for mindset during competition. The info was also very relatable.
Sofia W. | Idaho State Soccer
How to improve your mentality not only on the field but also in real life.
Sarah M. | Idaho State Soccer
A nice intro into what can highly affect performance positively and negatively.
Taylin B. | Idaho State Soccer
Coach VJ went over intriguing topics. She gave us solutions that are doable and attainable and overall stuff I could use to benefit my performance.
Rylee L. | Idaho State Soccer
Quick, effective, and motivating. This came at the perfect time for not only me but my teammates.
Megan C. | Idaho State Soccer
Very insightful. Her message was constructed very well and clear.
Hollie F. | Boise State Softball
This has done more for me mentally in an hour than anything I have read or any person I have listened to.
Megan L. | Boise State Softball
Inspirational with so many techniques given that will help you change your nervous negative thoughts into positive, excited thoughts and be able to perform in pressure filled situations.
Sophia K. | Boise State Softball
This is so helpful and if you lock in you will realize you can change your life if you want a change.
Kaylee V. | Boise State Softball
Best mental informative sports performance talk. Learning how your mind can defeat you is crazy. There is power and poison that we tell ourselves.
Quinn S. | Boise State Softball
Coach VJ gives great insight on how to shake stress and anxiety and how to flip your perspective.
Maddy A. | Boise State Softball
Her words were not only powerful as a student-athlete but also really powerful to me just as a person. I feel like it really helped my mind go to ease.
Hollie F. | Boise State Softball
It was a major step in positively changing the way I view myself and how I can go about being more confident.
Leah M. | Boise State Softball
It was really helpful. Taught me that nerves and excitement is the same thing and how to take on when you feel nervous under pressure.
Julianne R. | Boise State Softball
I really enjoyed the session and learned a lot about where confidence comes from as well as things about nervousness and excitement.
Brook T. | Boise State Softball
Her information moved me and can help so many people in different fields.
Mykenzie H. | Boise State Softball
Coach VJ helped us learn a lot of new things on how we can think about ourselves during different situations in our sport.
Makenzie B. | Boise State Softball
This was very informative and I can benefit mentally with more sessions!
Brooklyn P. | Boise State Softball
It was very important and knowledgeable to help grow and strengthen your mindset.
Abby D. | Boise State Softball
Informational and valuable information to understand your mindset.
Olivia B. | Boise State Softball
Very impactful, life-changing, and mind-altering.
Hailey V. | Boise State Softball
Coach VJ taught us how to be a complete athlete, learning your sources of confidence, and which way do you talk to yourself under pressure.
Shannon K. | Boise State Softball
Gives athletes an insight to their brain and how their thoughts work.
Keely G. | Boise State Softball
Amazing and I can't wait for the next one!
Jaden M. | Idaho State Softball
Super informative and it definitely helped me with my perspective on the mental game of my sport and my performance and how to handle situations more effectively.
Riley W. | Idaho State Softball
It was very eye-opening and provided our team with new strategies to use to enhance our performance and mind on and off the field. Coach VJ is a great presenter and truly provides great advice on how to train our mind.
Kennedy D. | Idaho State Softball
It was really helpful and I have multiple takeaways that I will definitely be using in life and in my sport.
Kaliann S. | Idaho State Softball
It was an inspirational mental game session that allowed us to think about mental toughness and confidence in a new light.
Megan M. | Idaho State Softball
Very informative, valuable, and important. Coach VJ offers a new worldview and insight to succeed.
Piper T. | Idaho State Softball
Coach VJ is very inspiring and motivates me to keep pushing forward when things get really tough.
Ava B. | Idaho State Softball
Very informative and relatable. She broke it down to where she spoke how I could understand.
Josslin L. | Idaho State Softball
Allowed me to reflect on myself and was a good insight on where I could improve.
Jenna K. | Idaho State Softball
Very informative and made me think of things from different perspectives!
Ashlee L. | Idaho State Softball
Helped me realize what I can do to help myself with jitters.
Gracie S. | Idaho State Softball
Applicable to my everyday life.
Alyssa Y. | Idaho State Softball
Coach VJ is amazing and helpful!
Mike D. | Idaho State Football
A necessity for struggling athletes as well as coaches/admin.
Kolton T. | Idaho State Football
A MUST HEAR for athletes! Coach VJ teaches mental stability and strength.
Gunnar C. | Idaho State Football
Eye opening and makes you realize how imporant the mind is.
Leka T. | Idaho State Football
Very beneficial and helped me learn how to become a better athlete.
Dame M. | Idaho State Football
Gave me a lot of gems on how to continue to grow confidence.
Joshua B. | Idaho State Football
Taught me ways to mentally mature when facing adversity or failure.
Scott K. | Idaho State Football
A powerful way to restructure your mind.
Keagan T. | Idaho State Football
Very inspiring. It leaves you with things that you'll want to try on yourself to improve your confidence.
Emmitt S. | Idaho State Football
Helpful insights to combat different mental struggles and show new ways to learn about my own mind.
Ian D. | Idaho State Football
Gave me a different look on how to build confidence and what hurts my confidence.
Frank K. | Idaho State Football
Gives valuable time for athletes to reflect on their current mindset and improve on it.
Robert V. | Idaho State Football
Shows you who you are and how you think and then shows you how you could be better and how to make it happen.
Mike S. | Idaho State Football
Super helpful for athletes to learn some of the little things that will impact them positively later on.
Jason B. | Idaho State Football
The idea of poison words and where certain negative feelings like stress originate was very enlightening.
Qai S. | Idaho State Football
Insight on how to train your mind and get tips on mental tricks you can use to become a better athlete.
Jeff W. | Idaho State Football
A clear and concise explanation. Gives tools in a manner that is easy to remember.
Nijah R. | Idaho State Football
It helped me identify ways to change my mindset in order to help myself perform better.
F.P. | Idaho State Football
Answered a lot of the “whys” that the mind gives us, as well as educated us on why the mind does what it does.
Vaeaega G. | Idaho State Football
Effective. Gave a different insight on how to become a better athlete/individual.
Sanborne M. | Idaho State Football
Coach VJ helps with expanding your mentality and helps you think outside the box.
Jagger G. | Idaho State Football
It was so informative. Coach VJ really helped me with some mental tools to become a better athlete.
Ryan C. | Idaho State Football
An actual athlete with experience and not someone who never played a sport in their life.
Aidan G. | Idaho State Football
Very helpful for an athlete’s mindset. How to become the best version of yourself.
Zach C. | Idaho State Football
Good pointers for confidence in sports or anything you are doing in life.
Ryan L. | Idaho State Football
The most important part of any athletes game is understanding the mind!
Calvin C. | Idaho State Football
The first step through the door of building confidence and strengthening your mindset.
Noa C. | Idaho State Football
Informative, relevant, and experienced speaker. Coach VJ knows her stuff and is well-spoken.
Buddy B. | Idaho State Football
A great and simplified way to convey confidence in a way that relates to athletes.
Camo G. | Idaho State Football
Helped me identify my struggles as an athlete and taught me how to overcome them.
Aaron B. | Idaho State Football
A great motivational speaker who will help shift your mind for the best!
Mason Y. | Idaho State Football
Very good for mental health and ability in relation to life and athletics.
Vincent H. | Idaho State Football
Touched on a lot of good bases that athletes struggle with.
Hunter H. | Idaho State Football
Changes your fundamental mindset on how you attack things in life.
Eric J. | Idaho State Football
Insightful and detailed. Explains the why behind her reasoning.
Justin F. | Idaho State Football
Coach VJ was very interactive and confident in front of the team.
Jackson D. | Idaho State Football
Coach VJ brings things to light that I wouldn't think about on my own.
Stryker R. | Idaho State Football
A good reminder of how powerful your mindset can be.
Carson S. | Idaho State Football
Mind opening! Shows ways to sharpen your mind/body.
Spencer T. | Idaho State Football
Necessary, well-explained, and helpful.
Taylor F. | Idaho State Football
Interesting insights about how the mind works!
Janari B, | Idaho State Football
Coach VJ was motivational and knowledgeable!
Julian M. | Idaho State Football
Great knowledge and helpful for an athlete’s mindset.
Exander M. | Idaho State Football
Very good information and a lot of it.
Devin R. | Idaho State Football
Inspiring and very usable information.
Mason L. | Idaho State Football
Informative and influential.
Hunter R. | Idaho State Football
Coach VJ was detailed and provided new ways of thinking.
Jacob T, | Idaho State Football
Positive and full of mental tools.
Will D. | Idaho State Football
Eye opening!
Jowan R. | Idaho State Tennis
Very insightful. Great knowledge. Inspirational and challenges you to change and be better.
Quentin L. | Idaho State Tennis
Very useful and easy to understand. Interesting for anyone who wants to improve.
Jack C. | Idaho State Tennis
Very engaging! Coach VJ teaches things you might already know but in a new light. She describes it extremely well.
Millie D. | Idaho State Tennis
For college athletes, this session was very inspiring and helpful when thinking and dealing with my emotions.
Stefanya S. | Idaho State Tennis
I loved working with Coach VJ and I can't wait for the next session!
Sydney M. | Idaho State Tennis
We talked about how our minds are very powerful to our performance and way of life. Coach VJ teaches the sources of confidence we have and how to see pressure differently.